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Class Description
A B C
Agility, Balance, Coordination, this class will provide total body benefits with the use of balls, bands, Bosu and Glides. Have fun while increasing strength, power, balance, agility and coordination.
Ball Boot Camp
Nothing but ball – this workout uses drills and strength exercises in a functional total body ball formula that delivers power, core strength, balance and a whole lotta sweat.
Body Blast
A strength training workout that uses weights and resistance bands to tone muscles.
Cardio Knockout (CKO)
Burn hundreds of calories punching and kicking to the beat of the music. A combination of martial arts and aerobics
Circuit Pump
A new style of an old favorite. This class offers cardio, strength, core and a whole lot more. Intervals of cardio and conditioning to boost your heart rate, burn caloris and get you pumped.
Force Fusion
A unique combination class that combines a variety of fitness elements which may include, strength, core, balance, pilates, yoga and stretch.
Extreme Pump
A toning and conditioning class using adjustable barbells guaranteed to raise your metabolic rate and build endurance while you pump muscle.
Lets Go Gliding
A new way to transform traditional exercises allowing for total body engagement. The gliding Sliding Discs will train every muscle every way.
LowGo
Moderate intensity class that includes non-impact aerobics, muscle endurance and stretching segments..
Step
A challenging high energy, creatively choreographed class done on Reebok steps.
Sweatin Strong
Burn calories and build strength with this combination cardio and conditioning class.
Triple Threat
Packed with variety, this class combines low impact, step and conditioning components to ensure a complete workout.
Ultimate Workout
A total toning class with focus on hips, butt and thighs making this an ultimate lower body workout.
Pilates Flow
A high powered, faster paced workout that will challenge both control and coordination, tone and elongate, helping to improve balance and posture. Additional use of small equipment will help to increase strength power and muscular endurance.
Yoga on the Ball
A progressive class developing muscular strength and stabilization while remaining challenging yet stress free.
Bootcamp
A group exercise class that mixes calisthenic and body weight exercises with interval training and strength training exercises to help build both your cardiovascular and lean muscle.