“A healthy lifestyle starts with a healthy body.”
Experience:
- Firefighter Trainer since 2005
- Varsity Volleyball, Brock University 2000-2005
- Personal Trainer since 2010
Areas of Expertise:
- Sport Specific Training
- Nutrition and Metabolism
- Core and Stability
- Jump Training
Certification:
- Personal Training
- First Aid Instructor
- Kinesiology, First Class Honours
- MLS Certification since 1999
Training Characteristics:
- Hardwork
- Variety
- Enthusiasm