Who What?? Just a couple of points that render different points of view from everyone!! Whats best? Quality or Quantity? Is it how you lift? or What you lift? Or to take it one step farther……what type of lifts? What do you think? Whatever you are doing now, do you think its working? Is there …
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Before all you “BOSU” lovers jump down my throat, here me out!! I DO think the Bosu ball has a place in our fitness clubs. I don not however think they are being used properly!!! For rehab, core and stability, I think they are one of the best! For mass, strength, size,and the average “body …
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Why do most lifters lack it????? Remember I said most, not all!! I know you “iron warriors” are out there working for your gains!! Fighting the battle, winning the war! If you don’t even fight the battle, how can you win the war? You can’t!! One needs to advance the front lines, and keep moving …
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Continuously I see people counting to themselves or aloud to 10, 12, or 14 reps then stopping!!! Whats with that?? Where did they learn this? Who told them that the above mentioned numbers where the “magic” numbers? I don’t understand why someone would stop at a predetermined number of reps, and expect to get the …
Read more »Congratulations to Andy and the Ancaster Yankees for winning the Rookie Ball Championship.
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Former 2-time Canadian Powerlifting Champion’s Approach Strengthens Mind and Body. If not for a torn tendon suffered while training for the 2008 World Championships, Andy Childs would have qualified for the World Powerlifting Championships in California, instead he was forced to sit out and watch from the sidelines. “Missing out on the Worlds in …
Read more »Dear Members & Staff – Meadowlands Ancaster Just dropping a short line to say “WOW” what a place to be at. If you would have asked me 6 months a go would I be weight lifting and enjoy running I would have laughed. SERIOUSLY! I would like to send a great gratitude and thanks to …
Read more »triVitale One day back in June 2009 my trainer Scot told me about a program that was starting at Phoenix Fitness called triVitale. I had been training for over a year and was still 50 lbs overweight. I had lost weight successfully in the past after the birth of my first child, but here I …
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