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The incredible story of Milwaukee Brewers Closer John Axford. Click here to watch the video.

Article provided by:  S. Radley from The Spec All that was left of his grueling, months-long training plan before heading off to the world masters’ powerlifting championships was one final heavy lift. Just finish one more massive hoist then rest for a couple of days until it was time to compete. After loading 625 pounds …

Although you have set your goals and are committed to losing weight, there still seem to be barriers in your way. Good nutrition alone will not make you lose weight, you must also alter other aspects of your lifestyle – sleep, stress, and even mood. Neglecting any of these is like throwing a wrench into …

Soy products are popping up everywhere in our supermarket—even in skin creams and lotions. Why is the humble soybean receiving so much attention? Soy has many health benefits and can act as a perfect substitute for many of your favorite unhealthy food choices. As milk, veggie burgers and soy cheeses, or as the perfect addition …

In the morning when you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water immediately upon waking and add a slice of lemon if you wish for flavor. Breakfast: Drink another glass of water with breakfast or substitute …

Jen is 2.5 weeks away from her competition. Click here to read how she’s coming along. Keep up the great work Jen!

Take your fitness to the next level with Ashley Duxbury, Certified Personal Trainer & Pro Fitness Competitor!

Another great blog post from Jen Roberts. To read her new blog post click here.