Article provided by:  S. Radley from The Spec All that was left of his grueling, months-long training plan before heading off to the world masters’ powerlifting championships was one final heavy lift. Just finish one more massive hoist then rest for a couple of days until it was time to compete. After loading 625 pounds …

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Although you have set your goals and are committed to losing weight, there still seem to be barriers in your way. Good nutrition alone will not make you lose weight, you must also alter other aspects of your lifestyle – sleep, stress, and even mood. Neglecting any of these is like throwing a wrench into …

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