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Ladies, Let’s Break The Boundaries!

Posted in: Health, Healthy Eating, Membership Offers, Personal Training, Phoenix Fitness Ancaster|March 20, 2012No Comments

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The John Axford Story – Bartender to Big Leaguer

The John Axford Story – Bartender to Big Leaguer

Posted in: Phoenix Fitness Ancaster|March 13, 2012No Comments

The incredible story of Milwaukee Brewers Closer John Axford. Click here to watch the video.

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Meet Ancaster’s bionic Man…well, sort of!

Posted in: Andy Childs, Phoenix Fitness Ancaster|January 3, 2012No Comments

Article provided by:  S. Radley from The Spec All that was left of his grueling, months-long training plan before heading off to the world masters’ powerlifting championships was one final heavy lift. Just finish one more massive hoist then rest for a couple of days until it was time to compete. After loading 625 pounds …

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Recent Posts

  • Ladies, Let’s Break The Boundaries!
    Ladies, Let’s Break The Boundaries! March 20, 2012
  • The John Axford Story – Bartender to Big Leaguer
    The John Axford Story – Bartender to Big Leaguer March 13, 2012
  • Meet Ancaster’s bionic Man…well, sort of!
    Meet Ancaster’s bionic Man…well, sort of! January 3, 2012
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    10 Weight Loss Essentials September 28, 2011
  • Phoenix Fitness Grocery Tour
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    So What’s The Deal Soy? September 20, 2011
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    Tips to increase your water intake – drink throughout the day! September 16, 2011

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